Sleep Deprivation Leads to Weight Gain

There is no denying that the world we live in became a lot more demanding and requires more and
more of the time that we have available. As a result, we tend to sacrifice our sleep to still have time for work and ourselves. This is ultimately to our detriment as we need to sleep for our bodies to repair themselves and to be fuelled for the following day.


Arthritis is a condition where one or more joints become tender and inflamed. The term is also generally used to refer to any disorder that affects joints. There is an array of different arthritis types where some may even affect organs such as your heart, skin, and eyes.

Alzheimer’s disease

More than 44 million people live with dementia worldwide and it is predicted that this number of cases will be more than triple by the year 2050. Alzheimer’s disease is the main cause for dementia and at the time there is no cure for this disease.

Brain fog

Brain fog is not a condition or an ailment, but it is a symptom of another medical condition. Brain fog is quite common among people and most individuals describe it as forgetfulness, feeling cloudy, difficulty focusing, and struggling to think and communicate.(1)


There is no denying the fact that headaches feel so unnecessary to experience. According to a study
done by the Global Burden of Disease (GBD), disorders coupled with headaches are among the most
prevalent conditions worldwide. It is estimated that about 15.8% of the world’s population experiences a headache every day. [1] These statistics are quite concerning and as a result, makes it extremely beneficial to understand how headaches occur and what they can indicate.

How sleep can affect your health

Sleep is a crucial part of our health, and it can influence various facets of our lives and daily functioning. This article will specifically focus on how sleep can influence mental health, memory, sex life, immunity, physical training, and even on the food choices we make.

Muscle Pain

Various factors can result in myalgia which is commonly known as muscle pain. It is important to understand how the muscle pain originated to make it easier to treat and relieve any discomfort.

Muscle tissue is made up of millions of individual muscle cells termed sarcomeres. The purpose of these sarcomeres is to lengthen and contract so that the skeleton can move.


Acne is a condition of the skin when hair follicles become blocked with dead skin cells and oil. The dead skin is a result of routine shedding of dead skin cells within hair follicles. The oil is a substance called sebum, which is secreted by sebaceous glands that prevent the skin from drying out.

Benefits of fasting

Fasting is a term thrown around quite a lot between individuals, but there is more to it than one might realize. The benefits of fasting, especially intermittent fasting, for the body are numerous, but it also raises many questions, such as “How long should I fast?” or “Isn’t it harmful?”. Fasting should be approached correctly and with the proper knowledge to truly get the most out of this dietary shift.

Menopause and what to expect

There are plenty of scary and uncomfortable symptoms associated with menopause, but it is important to know that each woman’s experience differs with regard to symptoms and severity.


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