Category: Uncategorized

Benefits of fasting

Fasting is a term thrown around quite a lot between individuals, but there is more to it than one might realize. The benefits of fasting, especially intermittent fasting, for the body are numerous, but it also raises many questions, such as “How long should I fast?” or “Isn’t it harmful?”. Fasting should be approached correctly and with the proper knowledge to truly get the most out of this dietary shift.

Menopause and what to expect

There are plenty of scary and uncomfortable symptoms associated with menopause, but it is important to know that each woman’s experience differs with regard to symptoms and severity.

Resistance Training

Resistance training, or in other words – any exercise making use of an external form of resistance that causes muscles to contract [1], is not necessarily only a form of exercise but can also be regarded as a type of medicine.

Stress

According to Rachael Link, stress can be defined as the feeling of being overwhelmed or unable to cope with mental or emotional pressure.[1] Stress is something that we all experience from time to time, but different degrees and it may arise from different factors.

Weight loss diet plan

It has been challenging losing weight; you’ve tried various things without success, including going on a diet with no results.

Eating plan to lose weight

In modern times it has become a lot more trivial than one might comprehend to decide on an eating plan to lose weight, mainly due to the sheer amount of available options. To name a few these may include the keto diet, vegetarian diet, Mediterranean diet, or the Atkins diet.

Hormone imbalance testing

Hormones play such a crucial role in how the body functions on a daily basis. This is why hormone imbalance testing is so important because if there are any deficiencies or even toxic levels of a certain hormone, it could lead to quite severe symptoms or problems.

Thyroid test

Thyroid tests are a crucial step towards improving your weight loss journey and your general wellbeing

Importance of Water

The importance of water is a topic generally taken light-heartedly resulting in a lot of individuals not consuming merely enough water to remain hydrated

Gyms for beginners near me

You’ve been considering joining a gym recently, but it looks pretty intimidating. You don’t want to feel out of place among all the people who have been training for years, and you are worried all the eyes will be on you.