You’ve been considering joining a gym recently, but it looks pretty intimidating. You don’t want to feel out of place among all the people who have been training for years, and you are worried all the eyes will be on you. But don’t worry, here at NuHuman, we cater for all people. Those who are stepping into a training facility for the first time or have been training for years. With five operational facilities in the Pretoria East and Central region as well as the Johannesburg South region. With the training setup, no prying eyes are watching you train. The only attention you get is from the professional personal trainer who is there to help you. This setup makes for a great atmosphere.
The way you are eased into training under a personal trainer’s guidance makes NuHuman an excellent gym for beginners. The personal trainer is always on the floor to help you and make any corrections to your form. The last thing you want as a beginner is an injury due to your form. However, if you do have any issues due to previous injuries or weight-related injuries, the personal trainer is there to provide alternative exercises. These exercises will ensure the injury has time to recover so you can be fully functional again. Light training and stretching are positives when injured, ensuring optimal recovery with increased blood flow to the desired area . The key is to avoid straining the injured area and gradually build up the strength of the muscles and ligaments.
When deciding on a gym for beginners, you must consider what type of training you are interested in. NuHuman combines weight, functional and high-intensity interval training, giving a well-rounded balance to improve your functional strength and cardiovascular health . The training will increase your metabolism, which is something to strive for; this is especially important when trying to lose weight . The increased metabolism and the meal plans forming part of the NuHuman package are something to benefit from. You are taking the difficulty of planning your training and dieting away, as this is already in place when you join NuHuman.
What we do want you to bring along is a willingness to succeed and to learn. Our scientific approach helps you understand our processes and provides comfort, knowing we have a proven track record. This track record has had more than 400 successful transformations. This does not only include individuals losing weight but also toning muscle, showing the adaptability of NuHuman to each individual depending on their goals. This adaptability will make you feel valued, as this is the community NuHuman enjoys forming and having a community to form a part of is something each individual strives for. These values make NuHuman an excellent gym for beginners, so go ahead and book a consultation with a biohacker to take you through a facility near you. We have four facilities in Pretoria: Brooklyn, Menlyn Maine, Olympus and Silverlakes and one in Johannesburg in Chartwell. More facilities are on the way, so keep an eye out for one possibly opening up near you soon. If you want to take the first step towards your future success, book a FREE consultation today.
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