Losing weight fast always seems like such an easy process when you think about it, but when we need to start implementing the strategies, it tends to become a much more complex process.
Many experts do not recommend losing weight fast as it is not always the best, healthiest and safest way. However, there are a few things that you can start implementing into your life that will make a significant difference in a short amount of time without starving yourself or taking any harmful medications. (1)
Losing weight fast requires discipline; as with everything, you need a plan of action. Your plan needs a nutritional and workout plan that will aid you in losing weight fast. This plan needs to determine how many calories you will be consuming daily and how many calories you will be burning on the same day. For losing weight fast, your body needs to be in a calorie deficit. This means you need to burn more calories than you consume. By keeping this in mind, you must also be aware of your gut. A healthy gut will improve the process of losing weight fast. This is because your gut is linked to your metabolism. You want to be careful not to cut too many calories from your diet because it can lead to a slower metabolism, leading to weight fluctuations. (1)
To make losing weight fast easier, you can start identifying triggers that make you eat more or unhealthily. Food should not be seen as a scapegoat but only as fuel for the body. (1)
Another way of losing weight fast is to limit your intake of any added sugars. Sugar from baked goods, soft drinks or sweets should ultimately be avoided. These sugary foods or drinks usually contain a lot of empty calories, meaning they have a high number of calories, but they are of no nutritional value. (1)
Fasting is also an option and a more convenient way of losing weight fast because it does not involve a lot of food prepping. Intermittent fasting is when you have regular periods with no or limited caloric intake. A daily fast generally consists of 16 or 24 hours on alternate days. (2)
Exercise programs that vary in intensity and duration can aid in your weight loss journey and improve your cardiovascular health. Studies have found that when heart health improves, that alone can significantly impact weight loss. (3) Training is also an excellent way to maintain your weight if you have already achieved your weight loss goals. The recommended duration and intensity of training is 150 min per week of moderate-intensity training. (4)
It is always important to know that different training techniques and the different forms of eating plans affect each individual differently. This is why you need to specifically focus on your own goals and make use of the regimes that work best for your body.